|
I am down a couple lbs...the same ones...again. I think I have this straight now. Real food, with real fat, no processed carbs, easy on dairy (fat magnet!) and lots of veggies. ...paleo style. Since I have been eating more lean, clean meats (grass-fed and pastured), real saturated fats (organic/virgin coconut oil and pasture raised/organic butter) and fresh organic veggies and fruits...I have had more energy and I am stronger. I'm getting more out of my workouts. My muscles have been sore for a week and a half....hehehe. I have to tell ya...I had my GF snacks and meals and they ALL. Gave. Me. Gas. NO THANKS! Done with that little experiment. Real food...all the way. I've been eating onions and beans constantly, and no issues with gas. NONE. WTH??
OK, so now you know, this is who I am. I pop in and out of people's lives because I don't know how to handle social interactions...no matter the form. I get overwhelmed with reading and replying to people, freak and back off. I know a large part of it has to do with the personal family pressures I have. And, frankly, those won't go away until my mother has passed. That's just how it is. I have to find a way to deal with it so that I don't stress or get overly emotional towards myself. So until I get rich and get some therapy or figure some things out on my own....that's probably how I'll be...popping in and out of here. :-/
|
95,3 kg
Perdidos até agora: 13,6 kg.
Ainda faltam: 31,8 kg.
Dieta seguida: Razoavelmente Bem.
|
Perdendo 0,4 kg por Semana
|