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My cheat didn't affect my diet too much.
I'm already back in ketosis, I gained a little bit of water weight, but that's negligible as it isn't real fat.
Back on track!
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504 kcal
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Gord: 34,30g | Prot: 36,19g | Carbs: 11,04g.
Café da Manhã: Egg, bacon. Almoço: atkins french vanilla. Jantar: mario batali, HEB pepperoni, Portabella mushroom, mozzarella. Lanches/Outros: almond. mais...
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