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day 1 and some oversights. didnt buy a shaker cup for my powder. then forgot my powder at home anyways. got a cup and these on my lunch break.
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169 kcal
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Gord: 3,07g | Prot: 20,43g | Carbs: 14,14g.
Café da Manhã: Coffee, Splenda No Calorie Sweetener Packets, Silk Caramel Almond Creamer. Almoço: Orgain Grass Fed Protein Nutritional Protein Shake. mais...
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 Comentários
07 jan 19 por membro: JoeyThePotato
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07 jan 19 por membro: kaylinrenee
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Those darn things make me gain weight. Must be the preservatives. However, I am old with a slow metabolism, you may be able to handle them much better. I WILL drink them in a pinch, so I am not looking down on them. Muscle Milk also makes some 3 net carb protein drinks.
07 jan 19 por membro: adefwebserver
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I only had one. Probably my omad... if i post my powder can you give me your opinion? I can't imagine my reaction if I do this and gain weight in the end haha
07 jan 19 por membro: kaylinrenee
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@kaylinrenee - I would not consider this your OMAD (One Meal A Day). If you do this for awhile you will see that nothing hits your body like solid food. Yes, you're not 'water fasting', but, it is still a 'fast' especially if it is protein drinks rather than say 'juices'.
07 jan 19 por membro: adefwebserver
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I'm not really sure what to do.. what do you suggest?
07 jan 19 por membro: kaylinrenee
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@kaylinrenee - My suggestion is to be patient. I only drank my protein drinks yesterday and GAINED a pound! I'm not worried because I'll probably drop 2 pounds (or more) tomorrow. This is why I do 5 days on my fast. I ALWAYS get results 3+ days.
08 jan 19 por membro: adefwebserver
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