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Only weighing because I can't clear my original weight from yesterday's date.
Got to remember to eat something mid-day...I have a really hard time with this since I've usually skipped lunch before starting Atkins. Went too long yesterday and was ravenous at dinner...NOT good! I'm also more tired today but I lost sleep due to storms too.
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97,1 kg
Perdidos até agora: 9,5 kg.
Ainda faltam: 31,3 kg.
Dieta seguida: Razoavelmente Bem.
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1447 kcal
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Gord: 99,26g | Prot: 101,36g | Carbs: 32,08g.
Café da Manhã: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Almoço: swanson chicken broth, Beef Shortribs (Lean Only, Choice Grade). Jantar: squash, zucchini, broccoli, carrot, Butter, chicken leg quarter. Lanches/Outros: reddi whip, kozy shack tapioca pudding, Roasted Salted Sunflower Kernels. mais...
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peso estável
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