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10/9/12
Been super busy lately at work and at home. I'm finally feeling like I am starting to catch up a little. Hopefully by the weekend I will be caught up with everything. Been doing a lot of laundry--bedding, etc. What fun!! I finally ordered my chewable multi-vitamins and chewable calcium to try out for post surgery. They aren't the greatest tasting, but I can tolerate them. They certainly are not cheap! I see my dietician Friday and have some questions for her concerning my diet and the reason for my weight stalling. I should still be losing without difficulty because 1500 calories is not enough to maintain my weight. I'm just wondering if I'm eating too little calories and slowing my metabolism? We'll see what she has to say.
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1465 kcal
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Gord: 35,13g | Prot: 121,64g | Carbs: 183,24g.
Café da Manhã: Instant Oatmeal - Original, Light & Fit Greek - Cherry, Lean Muscle Meal - Chocolate Milkshake (Bottle). Almoço: Tuscan-Style Chicken & White Bean Soup, think thin brownie crunch bar. Jantar: Tap Water, Chicken and Wild Rice Soup. Lanches/Outros: think thin brownie crunch bar, Baby Carrots. mais...
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4275 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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