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Good intentions derailed by a visit overnight (four meals) with my sister-in-law and her husband. Fabulous cooks and very hard to limit the intake. So here I am six days into the new year and needing to lose 2kg. Today is the start of that new goal.
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56,8 kg
Perdidos até agora: 3,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1147 kcal
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Gord: 55,29g | Prot: 53,07g | Carbs: 111,91g.
Café da Manhã: Egg (Whole), Woolworths Fresh Bacon Middle Rashers, Flat White. Almoço: Uncle Tobys Oats, Honey, Blueberries, Pura Heart Active Milk. Jantar: Egg (Whole), Pura Heart Active Milk, Mixed Grain Bread, Praise Whole Egg Creamy Mayonnaise. Lanches/Outros: Mayver's Cacao Super Spread, Pink Lady Apples. mais...
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peso estável
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