|
The "Back to Basics" D.V.D. was more then I had expected. I was able to keep up with it even though it wasn't pretty and there is a lot of room for improvement. I liked using it very much. It starts with a body warm up, overall body exercise, turbo exercise and a cool down stretch that was most excellent. www.DropAndGiveMe20.com
Women's Caloric Intake (Daily) - 1660 Calories 50g Fat 70g Protein 233 Carbs
I'm a fricken sugar freak and was gluttonously chewing the sugar out of double bubble bubble gum until my jaw hurt. What is wrong with me?lol
TOWANDA!!!
|
1694 kcal
|
Gord: 59,26g | Prot: 85,05g | Carbs: 206,90g.
Café da Manhã: Cinnamon Toast Crunch Cereal, frozen fruit, Elite Whey Protein Isolate, milk, milk. Almoço: peanut butter and jelly sandwich. Jantar: pork ribs, grilled cheese sandwich. Lanches/Outros: bubble gum. mais...
|
|
2044 kcal
|
Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
|