|
Morning.. Today is Monday! 1 week down .. I got on the scale this morning and was kind of disappointed. I picked up 2 lbs over the weekend. :( Don't know what happened or what I did wrong. I followed the induction to the T unless my carb count isn't correct. So I am back up to 206 but that is still 4 pounds in a week.. So I can't complain.
Other than that, I am feeling very ugly, depressed. I'm very sad. Can't control the feelings. My kids are driving me bananas! I'm the only one who can change it... Well I am going to write later today after I figure some stuff out.. have to check the carb counter and I will attempt to get my car count down to 15-20 net carbs a day..
Have a good day Dorothy!
|
997 kcal
|
Gord: 56,91g | Prot: 98,50g | Carbs: 30,35g.
Café da Manhã: No Calorie Sweetener Packets, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Creamy Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Green Leaf Lettuce. Jantar: Tilapia Fillets, Bacon cooked, Cooked Green Cabbage. Lanches/Outros: water. mais...
|
|
2490 kcal
|
Exercício:
Dirigir - 30 minutos, Trabalho Doméstico - 1 hora e 15 minutos, Descansar - 14 horas e 15 minutos, Dormir - 8 horas. mais...
|
|