|
BG 115, Steps 8090 ; OK got my new group up!!! I didn't send any invites so, if anyone is interested, the group is "Going Primal For Health!" Anyway, hope to see you there!
{{hugs to ALL}}
|
1293 kcal
|
Gord: 98,87g | Prot: 78,53g | Carbs: 24,41g.
Almoço: best foods mayonnaise, mustard, pickles, cheese, vinegar, spinach, ground beef. Jantar: minced garlic, mushrooms, butter, steak. Lanches/Outros: strawberries. mais...
|
|
2399 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 10 minutos, Trabalho Doméstico - 1 hora, Alongar (Yoga) - 20 minutos. mais...
|
|