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Picked up 10kg that i lost :( . Loosing your job unexpectantly not helping a gym routine.
Starting from scratch with a full year of new knowledge.
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1086 kcal
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Gord: 71,93g | Prot: 64,88g | Carbs: 49,65g.
Café da Manhã: Coffee, Boiled Egg. Almoço: Coffee, Hard-Boiled Egg. Jantar: Trail Mix, Hard-Boiled Egg. Lanches/Outros: Coffee. mais...
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4128 kcal
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Exercício:
Musculação - 20 minutos, Esteira - 25 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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 Comentários
Hi Ryno. Read your bio on your profile. Your kids are an excellent reason to push harder. My dad passed away 12 years ago because of health issues brought on due to his weight (diabetes 2 SUX). I wish every day that he would have tried harder to save his life. I'll support you, because I am the girl that lost her daddy too soon and I want you to be around to watch your kids become beautiful successful adults! 💙💪🍴😘
06 jan 19 por membro: Shereen Donede
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09 jan 19 por membro: Ryno Potgieter
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Histórico de Peso de Ryno Potgieter
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