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ok so i started off the day with a concoction mikey made, he mixed a can of ravioli, can of campbells tomatoe soup, and a can of minestroni soup, added some milk and cheese. i have no idea about the exact calories but i put ravioli down to make life easier because i figure it was the most calories of the ingredients and over estimated how much i had.
i was proud of myself for weighing out the roast beef, i was surprised how much a serving was, i wouldnt have gotten so much normally. having not eaten too much today, i decided to have a full serving though. i was full and didnt eat anything since dinner, havent felt like it.
mikey got sick so we havent been to the gym lately, bums me out. i decided that im going to have him take me even if he doesnt feel like he can work out. he can go to boarderlands or something for an hour.
going to costco tomorrow, going to get some good food options! (and check pricing for wedding stuff!)
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1118 kcal
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Gord: 29,45g | Prot: 62,87g | Carbs: 156,91g.
Café da Manhã: ravioli. Almoço: simply orange juice, frozen strawberries, frozen blueberries. Jantar: mashed red potatoes, corn, roast beef with gravy. Lanches/Outros: babybel cheese. mais...
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3099 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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