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Big milestone for me today. I did a 1 mile run, no stopping and 1 mile walking. I couldn't run for longer than 2 mins a year ago. I think I may try again tomorrow.
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1429 kcal
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Gord: 97,25g | Prot: 120,75g | Carbs: 19,12g.
Café da Manhã: jimmy dean turkey sausage 1 patty (2 carbs), fried eggs 7am (1 carbs), cheese stick (0.5 carb), heavy whipping cream 1 tbsp ( .5 carb), coffee (0.5 carb). Almoço: iceberg lettuce (2 carb), cucumbers 1/2 cup ( 1.5 carbs), best foods mayo 2 tbsp (2 carbs), chunk chicken breast 4oz. Jantar: thousand island (2 carbs), tomato 2 slices (1.5 carbs), american cheese 1 slice ( 2 carbs), beef pattie, udo's oil blend 3*6*9 1 tbsp. Lanches/Outros: WATER, protein drink ( 3 carbs), almonds 14 almonds (3 carbs), eas french vanilla 10:00am (2 carbs). mais...
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1958 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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