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So I'm so close to my first goal! Later than I wanted, but hey - I'll take it. One pound to lose, and I know it's going to be off in a day or two. I just have to stay focused. Let's go Jen!
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1294 kcal
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Gord: 41,05g | Prot: 59,69g | Carbs: 171,06g.
Café da Manhã: banana, milk 1%, multi grain cheerios. Almoço: Mini Pretzels, deli turkey, wheat bread, smoked cheddar. Jantar: cous cous, chicken thigh. Lanches/Outros: peanut butter cup, granola bar, crystal light. mais...
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1981 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Máquina de Exercício (Rápido) - 38 minutos, Descansar - 14 horas e 32 minutos, Dormir - 8 horas. mais...
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