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Kemaren makan sayur sop ada kentangnya supaya ada karbonya, masha allah tahan lama kenyangnya, bahkan sampe besok paginya, sekarang juga, tadi makan siang bikin kentang dipanggang+kulitnya, kenyangnya tahan lama bangeeettttt.
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1270 kcal
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Gord: 34,18g | Prot: 76,80g | Carbs: 164,63g.
Café da Manhã: L’USINE Sliced Bread Brown, Banana. Almoço: Almarai Orange Juice, Broccoli, Lettuce, Panda Sweet Corn, Carrots, Chicken Breast, Potato (Flesh and Skin) . Jantar: Indomie Soto Spesial, Kerupuk Beras Kerupuk Beras. Lanches/Outros: Belvita Biscuit with Cardamon, Green Tea. mais...
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1692 kcal
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Exercício:
Cardio - 15 minutos, Sauna - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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