Health issues all of the place I’m severely anemic and being treated and still working could be from not eating enough calories I don’t know stressed
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649 kcal
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Gord: 8,61g | Prot: 81,56g | Carbs: 71,78g.
Café da Manhã: Quaker Steel Cut Oatmeal, PEScience Protein4Oats. Almoço: Driscoll's Blackberries, Thinslim Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast. Jantar: Sweet Potato, Broccoli, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Lanches/Outros: Fairlife Fat Free Ultra-Filtered Milk. mais...
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3748 kcal
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Exercício:
Stepper - 3 minutos, Musculação (Moderado) - 1 hora e 15 minutos, Running - 1 hora e 6 minutos, Apple Health - 21 horas e 36 minutos. mais...
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Comentários
Hope you can feel better soon. Maybe try to eat more if that is the issue
21 dez 18 por membro: liv001
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I'm sure you don't feel well at all. My body has to have red meat routinely or it becomes anemic (since birth, basically). Supplements aren't helpful for it, for some reason. But I have an idea of how you are feeling. Take care of yourself and eat well; not a good time to under-eat or over-train by significant amounts.
21 dez 18 por membro: TomLong
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I don’t know how I’m anemic I do eat only 600 calories a day mostly protein
21 dez 18 por membro: Gentiana30
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21 dez 18 por membro: Keilin_4
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The human body needs more than protein to function properly. it seems that you are overtraining and not eating enough calories-nutrients.
21 dez 18 por membro: Keilin_4
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I eat about 1,000 to 1,200 a day a variety if foods and gym 5 days a week and I'm good you need to eat more that's why you're anemic
21 dez 18 por membro: sallyf78
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coming from someone with anemia caused by an eating disorder,it could possibly be from not eating enough/not consuming enough calories a day. Maybe try increasing your calorie intake and also visit a doctor if you haven't already about it. stay safe love
21 dez 18 por membro: Galaxy Rose
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I agree with the other members comments. Please reevaluate your goals and seek professional care...
21 dez 18 por membro: John10251
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