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I been doing the elliptical for a long time. This month I switched to the treadmill. My body REALLY feels the difference. I walk on 3.6 for an hour. I will do this for a month. Then switch up. I doing heavy weights twice a week. It was more but I needed to up the cardio and do something I could live with. With that....I changed a lot of things in my life around in order to make this permanent. GOoooooo LAKERS!!!!!!
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1413 kcal
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Gord: 57,82g | Prot: 74,97g | Carbs: 155,67g.
Café da Manhã: Peaches, Fat Free Plain Yogurt, Old Fashion Oatmeal, Blueberries. Almoço: Chicken Breast (Skin Not Eaten), Ranch Dressing, Mariani pitted dried Plums. Jantar: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Chunky Medium Salsa, Light Sour Cream, Ground Turkey (Cooked), Nacho Cheese Dip, Sanitas Yellow Corn Tortilla Chips. mais...
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2730 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Fazer Compras - 30 minutos, Dirigir - 1 hora, Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Dormir - 8 horas, Descansar - 4 horas e 30 minutos. mais...
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