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its been 2 full months going to gym
its been a full month eating healthy
yes, its hard staying motivated
but its not as to lose weight
so i realised that yesterday
ive lost 10kg's since the beginning of this year, so excited.
anywho, yesterday, i woke up to do my laundry, and washed all my pants
and the only jeans available were jeans i hadn't worn for over a year
so i though, ah well, i might as well just check
and to my suprise, THEY FITTED, omg
made my day.
and to think of it, last year i couldnt even button them.
i lost a dress size. im so excited to actually see what november brings
STAY MOTIVATED.BE PATIENT. DONT EXPECT RESULTS IN A DAY
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1197 kcal
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Gord: 48,00g | Prot: 29,78g | Carbs: 189,24g.
Café da Manhã: Avocados, Almonds, Pears, Braeburn Apples. Jantar: Brown Rice (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh). Lanches/Outros: Almonds, Grapes, Pears. mais...
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3804 kcal
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Exercício:
Máquina de Exercício (Lento) - 20 minutos, optical machine - 40 minutos, Descansar - 15 horas e 40 minutos, Dormir - 7 horas e 20 minutos. mais...
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