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HAPPY Monday and Happy OCtober -- very fall like temps this morning! Would have loved to have another day of weekend but it is better to be back to work and more disaplined eating.
I did make a super yummy dessert this weekend. SF Vanilla pudding made with 1-1/2 c unsweetened almond milk, 1/2 c heavy cream, 1/2 c canned pumpkin, a squirt of liquid stevia and 1 tsp pumpkin pie spice. Makes 4 servings and OMG - so very yummy and only 7 net carbs (if you use a zero net carb almond milk). I'll be making this again - SOON :)
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1396 kcal
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Gord: 113,32g | Prot: 55,57g | Carbs: 38,72g.
Café da Manhã: Flax Meal Peanut Butter Hot Cereal. Almoço: ground beef, black olives, hidden valley ranch, romaine. Jantar: Heavy Cream, great value, unsweetened almond milk, natural whey protein, strawberries. Lanches/Outros: walnuts, planters, coffee, k-cup, cocoa roast, emerald, heavy cream. mais...
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2030 kcal
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Exercício:
Dirigir - 1 hora, Descansar - 3 horas e 30 minutos, Dormir - 8 horas, Trabalho Doméstico - 2 horas e 30 minutos, Trabalho de Escritório - 9 horas. mais...
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