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Fasting today and Wednesday this week. Hopefully I will be a little more restrained on my eating "normally" days than I have been for the last few days. I'm going to try to keep below 2000cals which shouldn't be difficult should it? I could get used to this Intermittent fasting routine - just give it a few more weeks and I'll know whether it works for sure. I'm pretty happy with it at the moment :-)
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526 kcal
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Gord: 16,32g | Prot: 28,36g | Carbs: 67,10g.
Almoço: Asparagus Soup in a Cup. Jantar: Shepherd's Pie with Beef. Lanches/Outros: 2% Fat Milk (Semi-Skimmed Milk). mais...
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1875 kcal
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Exercício:
Trabalho Doméstico - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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