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I have learned a lesson...Saturday nights are my cheat nights, not the whole day but I give myself Saturday nights to cheat. Well needless to say I won't cheat like that again. I went to Trivia night and if anyone knows what that consist of it is taking "snack" foods. All in all my body is let me know that no longer does it like junk food. You know that feeling when as a child you eat a lot of candy and you get a belly ache, yep I had that same feeling and didn't like it at all. To top it off there was not Pepto in the house so I settle for some advil. I will not log what I ate either for I am shamed :( lesson learned!
and yes I had a few drinks as well but I know my belly ache was due to the junk food in which I had to have a quick run into Wendy's for a small bacon cheeseburger (seeing my son working as well) so I would have something solid in my system.......as I said Lesson learned!!!!
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677 kcal
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Gord: 14,45g | Prot: 29,67g | Carbs: 107,30g.
Café da Manhã: Milk (1% Lowfat with Added Vitamin A), Special K Cinnamon Pecan Cereal. Jantar: Saltine Crackers, Tomato Sauce, Stewed Tomatoes, Chili Style Beans, Chili Seasoning. Lanches/Outros: Bacon, Water. mais...
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2125 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 12 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 2 horas, Descansar - 12 horas e 48 minutos, Dormir - 8 horas. mais...
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 Comentários
I learned the same lesson not to long ago.. :( but i guess our bodies know best and it doesnt like something that it is not use to having . Hope u feel better soon
30 set 12 por membro: bonthronm
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Thanks, I woke up the next day feeling a lot better :)
01 out 12 por membro: Wyattj99
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I love trivia, but I know exactly what kind of foods end up at those nights. I think everyone tries to find the most fattening unhealthy food to bring to those things. You can't help, but snack because everyone else is stuffing their face right along with you. Lesson well learned and now you won't do it again. Too bad you had to suffer to learn your lesson.
01 out 12 por membro: worm2butterfly2012
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Once to suffer will be enough, I wont do that again...lol
08 out 12 por membro: Wyattj99
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