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Wow, I paid for the Spartacus workout. My legs are sore. Did a boxing-bag workout this morning to minimize legs other than the warm up on the elliptical. Loving this site for making my calorie intake/expenditure so easy to track.
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2898 kcal
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Gord: 99,88g | Prot: 240,15g | Carbs: 263,75g.
Café da Manhã: cytomax, water, water, 100% Whey Protein Powder, Cookies 'N Creme, Milk (Nonfat). Almoço: apple, lean turkey burger, 100% Natural Whole Wheat Thin Buns. Jantar: wheat spaghetti. Lanches/Outros: Chocolate Ice Creams, Hot Smoked Sausage made with Chicken, Beef and Pork, Heart Healthy Wheat Hot Dog Buns, Reduced Fat Cheese Heads Natural Cheese Sticks, creamer, coffee, murray sugar free shortbread. mais...
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3334 kcal
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Exercício:
Estar Sentado - 7 horas, Máquina de Exercício (Moderado) - 20 minutos, Boxe - 30 minutos, Descansar - 9 horas e 10 minutos, Dormir - 7 horas. mais...
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