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It seems my body is trimming ever so slightly. I don't exercise nearly enough, although when I do it's usually an hour plus of cardio.
I squeezed into my smallest suit this morning :). Oatmeal, and juiced fruit for breakfast. Only healthy intake (mostly).
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108,4 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 16,3 kg.
Dieta seguida: Razoavelmente Bem.
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2825 kcal
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Gord: 88,36g | Prot: 154,67g | Carbs: 392,98g.
Café da Manhã: 2% Fat Milk, 100% Whole Grain Oatmeal, Pears, Oranges, Pineapple, Apples. Almoço: Light Mayonnaise, Avocados, Turkey Breast Meat, Multigrain Bread, 2% Fat Milk, Carrots, Celery, Tomatoes, Cos or Romaine Lettuce, Spinach, potatoe, salmon, ham, egg, 2% Fat Milk. Jantar: Classic Alfredo Pasta Sauce, Broccoli, Carrots, Chicken Breast (Skin Not Eaten), 2% Fat Milk, Healthy Harvest Whole Grain Spaghetti. Lanches/Outros: Midnight Reverie Chocolate 86% Cacao, Cherry Tomatoes, Strawberries, Bananas. mais...
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Perdendo 0,0 kg por Semana
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