Jornal de jefanyafr, 05 dez 18

Meal Prep day 3. Brown rice, chicken breast, mushroom, paprika, brocolli.

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1240 kcal

Gord: 46,65g | Prot: 76,46g | Carbs: 128,33g.   Café da Manhã: Dragon Fruit (Red). Almoço: Finna Sambal Pedas, Long Rice Noodles (Fat Added in Cooking), Broccoli, Cooked Mushrooms (Fat Added in Cooking), Bell Peppers, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Jantar: Shumai Dumpling, Nat Lab Soy Protein Isolate Chocolate, Dragon Fruit (Red), Indomie Mi Goreng. Lanches/Outros: Almonds. mais...