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Shark week 🤦♀️. It happens everytime. But I don’t get discouraged, I know I didn’t over eat or eat the wrong things. Body just has to adjust again. 💪
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132,0 kg
Perdidos até agora: 34,5 kg.
Ainda faltam: 43,5 kg.
Dieta seguida: Razoavelmente Bem.
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1441 kcal
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Gord: 103,53g | Prot: 90,42g | Carbs: 50,70g.
Café da Manhã: Spinach , Egg, Turkey Sausage, Pork Sausage Patty or Link, Bacon. Almoço: Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half) , Wingstop Ranch Dip, Land O'Lakes Salted Butter, Giant Eagle Shredded Mozzarella Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Riced Cauliflower. Lanches/Outros: Millville Elevation Caramel Nut Bar, Russell Stover Sugar Free Peanut Butter Cups with Stevia, Southern Grove Roasted Almonds with Sea Salt, Pearls Pimento Stuffed Spanish Green Olives, Granola (Keto Baking Company), Yoplait YQ Plain, Keto Cranberry Sauce. mais...
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Ganhando 0,5 kg por Semana
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