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I am in the maintenance phase of Extreme Fat Smash right now. I am going to start phase 1 again soon. I have been having a little trouble lately staying away from too much alcohol and snacking just a little too much. My honey and I have been doing really well on the meals and being balanced. I have been doing the Wii almost every day and take off weight when I work out along with the diet...... oh I need discipline!
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1368 kcal
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Gord: 18,44g | Prot: 38,05g | Carbs: 227,77g.
Café da Manhã: Milk (Fat Free or Skim, Calcium Fortified), Orange Strawberry Banana Juice. Almoço: Mixed Salad Greens, Egg, Falafels w/bulgar. Jantar: Stir-Fried Beef and Snow Peas. Lanches/Outros: Icee Coca Cola (16 oz), Mike's Hard Lemonade, 100 Calorie Sweet and Salty. mais...
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2235 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 4 minutos, Descansar - 14 horas e 56 minutos, Dormir - 8 horas. mais...
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