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I am losing focus! I don't know when my thinking changed from...life change for my health and well being, to let's drop this weight. I am really sad. I need to think about my five kids and hubby's health also. I cook, I have the final say so. I will work out and eat clean to become a healthy "me". I will not weight myself for three months. Oh how hard it will be. But I can't see another way around it. My whole attitude changes if the number goes up. I will put m weight in on June 1st. I really don't want to weigh my self but I know when I added more whole grains to the mix, I went up on the scale. I can't lie so I shall see how much I gained on tomorrow. Next weigh in will be Sept. 1st. Gotta stay challenging yourself even when u feel like crap!!! And want to eat and make your problems disappear. That's the lie that I still believe when I don't want to feel a certain way. When will I truly believe that?? Ok I am done talking to myself...not getting anywhere!
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868 kcal
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Gord: 20,70g | Prot: 32,81g | Carbs: 163,65g.
Café da Manhã: Black Beans, Peaches, Blueberries, Old Fashion Oatmeal, Fat Free Plain Yogurt. Almoço: Black Beans, Baking Chocolate Squares, Vegetable Soup (Low Sodium, with Water), Dried Prune. mais...
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2675 kcal
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Exercício:
Dirigir - 3 horas, Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 7 horas, Dormir - 5 horas. mais...
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