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Back/arms have become my favorite areas to workout! I have upped my macros over the last months to try and gain some muscle. Pretty happy with it so far. I am about to go on vacation for a week so I won’t be working out in that time, wish me luck! 🙂
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2776 kcal
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Gord: 133,77g | Prot: 125,99g | Carbs: 281,86g.
Café da Manhã: Cookie, Think thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Mrs. Butterworth's Sugar Free Syrup, Butter , Egg. Almoço: Starbucks Apple Chai Infusion (Tall), Starbucks Cheese & Fruit Protein Box , Pistachio Nuts. Jantar: Lloyd's Barbeque Company Pulled Chicken, Chipotle Mexican Grill 13" Tortilla, Cooked Pinto, Calico or Red Beans, Sargento Mozzarella Shredded Cheese. Lanches/Outros: Air Popped Popcorn . mais...
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 Comentários
As for the food, the last few months I stopped eating 1,400 daily and increased that total weekly until I was at 2,800 calories. Which is what I average weekly now. (I know it sounds like a lot) I think the term for it was reverse dieting but I did a lot of research for what I thought would work for my goals. (Gain muscle/keep endurance/ stay in the 120’s)
Macro counting is a small factor I try to keep an eye on it. But for the most part I just listen to my body.
Based off of my experience I do believe it is possible to have a lifestyle of health while still eating higher in calories. I hope that kinda answerd your question.
02 dez 18 por membro: ryleemaya
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02 dez 18 por membro: Mom2Boxers
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2800 but you exercise at a gym and more than 20 minutes right?
02 dez 18 por membro: rosio19
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Yes, yes. Sorry I think a portion didn’t post.
I workout 5 day a week now averaging 1 and a half hours to 1 hour and 45 min. Mostly weight training with little rest between sets or I’ll supplement 20 of those minutes on the stairclimber. 🙂 Not saying this is what will work best for everyone, this is just what I enjoy.
02 dez 18 por membro: ryleemaya
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You eat an average of 2800 calories a day?
02 dez 18 por membro: rosio19
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Or 2800 calories for the entire week?
02 dez 18 por membro: rosio19
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Daily! It’s usally 17,000-19000 by the end of the week.
02 dez 18 por membro: ryleemaya
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Yes i eat very little. One good thing is my blood is tested twice a month. I see the nutritionist 3 times a week. She tells me what to get more of. Problem is i am mot very active. So i am losing fat along with muscle mass i had.
02 dez 18 por membro: dennis narc
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Omg, you look amazing! Soooo inspiring!! I am really hoping to get rid of my back fat!!
02 dez 18 por membro: jengetfit123
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Wow, I want to eat 2800 calories daily too
02 dez 18 por membro: Keilin_4
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I love that you eat that much 💞
02 dez 18 por membro: rosio19
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Severe caloric deficits are not essential for weight maintenance 😏🙌🏼
02 dez 18 por membro: rosio19
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Rosio19. I am not active at all. Don't work, ect. Barely can sweep a floor. So I had to cut calories. It has worked so far. I will get my blood work back next week. It is checked twice a month. Nutrients ect and also if I need hemoglobin added or not. Which I haven't had for a long time. The nutritionist I see three times a week. She tells me if I need more protein or more of anything else. Fun stuff
07 dez 18 por membro: dennis narc
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So inspirational! I can’t wait for my before-after to look like yours!
28 fev 19 por membro: Em GI
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