Jornal de ryleemaya, 01 dez 18

Wow wow wow wow 

Young lady amazing transformation 🧡 

Amazing difference! Your arm definition looks really good. Looks 'good to go' and 'job well done' rather than 'still work to do' (to me at least). 

Wow, enjoy your vacation in your beautiful new body! Great job! ✳️ 

Great job maintaining, bet you love how much easier life is with less weight and more muscle too!! 

wow!! 

WOW! 🏋️‍♀️👏 

Awsome girl! 

You look great 👍 

Awesome! Great work! 

good luck kiddo 

Amazing difference ! Can you tell me what food style you are doing? I just cannot seem to find anything that works for me! 

I am on a diet of about 600 calories a day. Try to eat edd whites instead of whole eggs.. Lots of proteins. Steak chicken pork as long as it is lean. Watch salt intake. Works for me. Because of certain health conditions i am limited in what i can eat anyway. It is working good. From a year ago i am down from 325 lbs. To 236 or so.  

By the way you look great. How much body fat does a women need these days? Back in the day when i worked out heavy men were at 8 to 10 bmi. Women were said to carry 16% body fat. I am sure it gas changed 

WOW! Congrats 

Have you tried any supplements to gain muscle? http://www.advocare.com/18106656 I recommend the product Catalyst 

People really underestimate how good a nice back looks. Great job! 

Enjoy your holiday! 

WOW! You look amazing! 

Thank you everyone! Just one more day of work and I’m on my way. It’s a shame you can’t private message on here, but I do appreciate everyone’s support. I have done a variety of things throughout my health journey, and these pictures are more than months apart. (Just to clarify) I originally was 250 in the beginning and about 220 in the picture posted. I lost the initial weight (90 lbs) in 7-8 months by limiting my calories and doing 1-1:30 hrs of cardio 5-6 days a week. Although that worked well for me I lost a lot of muscle and was “skinny fat” (very little muscle mass). I got back in the gym again in March and approached it with HIIT and light weights which “toned” things up a bit. But got into heavier weights in June. I strongly recommend incorporating weights into your routine if you haven’t already. I loooooove to eat and don’t really limit myself anymore. I eat healthy about 70% of the time.