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Well my fast went well...lost 3 lbs....all water wgt probably, but it was nice to see the scale move...don't think I will fast again anytime soon...just makes me a mean person. I don't know how Gandhi did it.
This week it is back to healthy food....though I'm cutting down on my fat and carbs (even though I was eating only good fats and carbs before) so that I can lose a few more pounds before I head to Maryland next month. So lots of lean meats and veggies for the next two weeks, though I fully intend to have a cheat day soon...well a cheat meal at least. I think my eating thus far has been healthy...I don't eat sweets and gave up sodas years ago along with caffine and I'm not a fan of fried food...once again my problem is PIZZA and CHEESE...oh how I love them ...LOL.
Also tons of exercise, gotta step it up a bit...get some jogging in the AM and more in the PM. Even if I only add 15 extra mins a day...just something more. I'm serious about getting rid of the majority of this weight by Sept. Also I now have an Army ball to attend at the end of July, gotta get a dress for that occasion and I would like to be able to buy a size 12 so that I can wear it more than once :)
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561 kcal
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Gord: 20,20g | Prot: 72,26g | Carbs: 18,86g.
Café da Manhã: mushrooms, butterball turkey bacon, kraft fat free cheese, kraft fat free cheddar. Almoço: Pepper Jack Veggie Slices, grillers california turkey, nayonaise, spinach, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Jantar: Smoked Salmon. mais...
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2407 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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