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So I've come to the conclusion that Sundays are my "sit on my ass" day. Sad but true. Usually up so late on Friday and Saturday fishing that I'm just beat on Sunday. I DO however usually work out on Sunday. Maybe it'll technically be Monday depending on what time, but I plan on doing at least a short workout today. SOOO nice to have tomorrow off too!
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1499 kcal
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Gord: 36,41g | Prot: 110,57g | Carbs: 195,20g.
Café da Manhã: Activia Light, Kraft Fat Free Mozz, Hormel Mini Pepperoni, Hunts Tomato Sauce, FlatOut Italian. Almoço: ICBINB Spray, Country Crock Light, Minced Garlic, Shrimp, Baked Potato, Sea Best Gold Tilapia. Jantar: Carrot, Del Monte Dark Sweet Cherries, Laughing Cow French Onion, Bagel Thin, Cupcake Pebbles, Skim Milk. Lanches/Outros: Super Whey Protein Shot, Sabra Roasted Garlic Hummus, Cracker Bread, Rice Krispie Treat. mais...
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2788 kcal
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Exercício:
de Pé - 30 minutos, Wii Active - 53 minutos, Estar Sentado - 8 horas e 30 minutos, BMR - 14 horas e 7 minutos. mais...
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