Jornal de moopie321, 26 nov 18

Not very soft or firm...

1025 kcal Gord: 74,83g | Prot: 67,28g | Carbs: 21,19g.   Café da Manhã: Knorr Chicken Bouillon Cube, Butter Chicken, Scrambled Egg. Almoço: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Jantar: Montezuma's Chocolates Absolute Black, Trader Joe's Bacon Cheddar Ranch Dip, Jimmy Dean Turkey Sausage Links, Mt. Olive Kosher Dill Hamburger Chips. mais...
1498 kcal Exercício: Fitbit - 24 horas. mais...

11 Apoiadores    Apoio   

Comentários 
From my point of view, looks like you can break bricks on those abs. Looking good!  
26 nov 18 por membro: D3m1g0d
I'll second that, I'll trade belly's any day lol 
26 nov 18 por membro: keith george cooke
You're doing a fantastic job.  
27 nov 18 por membro: skydiverjim
I think you are looking fantastic! Tone all around! 
27 nov 18 por membro: nthompson540
I’m flexing there, when ppl get really fit will their obliques and abs show without flexing? 
27 nov 18 por membro: moopie321
For the most part yes. Depends on the person really... 
28 nov 18 por membro: nthompson540
That will be my goal non scale goal to have abs show without flexing. 💪🏻 
28 nov 18 por membro: moopie321
You and me both hahaha. 
28 nov 18 por membro: keith george cooke
Nothing stopping us but our fatty selves, Keith. 
28 nov 18 por membro: moopie321
I don't think I can get good abs without surgery(will never get it,I'm not that vain lol)to much fat Keith skin sticking around. Time will tell skin could firm up. If I didn't have good looking abs at 6% though i doubt I will ever be happy with them lol 
28 nov 18 por membro: keith george cooke
Looks pretty firm to me! Wish my tummy was that flat! 
28 nov 18 por membro: peeperjj
Peeper, if obese me can get here you can let Chris talk you into getting here too. 
28 nov 18 por membro: moopie321
Keith, are dad bods a thing where you are? It’s popular in the states. 
28 nov 18 por membro: moopie321
Not sure what a dad bod is so I'm going with no hahahahah 
28 nov 18 por membro: keith george cooke
Keith, from urban dictionary Dad bod 1) "Dad bod" is a male body type that is best described as "softly round." It's built upon the theory that once a man has found a mate and fathered a child, he doesn't need to worry about maintaining a sculpted physique. 
28 nov 18 por membro: moopie321
Hahahaha Wow, no idea if I fit that category just yet lol. Definitely have a dad bod torso with aunty Rhonda arms lmao 
28 nov 18 por membro: keith george cooke

     
 

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