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Finally got the bicycle out last night and rode about 5 miles. That is so much better on my ankle and hip than running.
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2539 kcal
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Gord: 79,76g | Prot: 193,23g | Carbs: 265,82g.
Café da Manhã: Professional Strength Whey Protein, water, creamer, Coffee (Brewed From Grounds), Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar. Almoço: Reduced Fat Cheese Heads Natural Cheese Sticks, Boneless Skinless Chicken Breasts, 100% Natural Whole Wheat Thin Buns, Sliced Pepper Jack Cheese, 100 Calorie Packs - Sour Cream & Onion. Jantar: Baked Beans, Lean Turkey Burgers, Soft and Smooth Wheat Hamburger Buns, Heart Healthy Wheat Hot Dog Buns. Lanches/Outros: Skinless Smoked Sausage, Chocolate Chip Cookies (with Butter), Reduced Fat Cheese Heads Natural Cheese Sticks. mais...
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2422 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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 Comentários
Nice work on the bike. If you need a better workout try spinning up for a short sprint once every minute or so for about 10 to 20 seconds. Of course, don't if you think it will cause an issue with the joints.
31 mai 10 por membro: wintersmith
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Thanks, yeah, I miss the ability to do intervals running thanks to a nagging ankle injury but I will be doing them on the bike. Thanks for reminding me of those :-)
01 jun 10 por membro: kjoiner
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Histórico de Peso de kjoiner
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