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I had 2 personal goals to be reached by Christmas. I wanted to be a size 18 and I wanted to be under 15 stone. Can confirm, have smashed it! Both goals met with a full month to go! Hell yes! Couldn't have done it without support from all you lovely people
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93,9 kg
Perdidos até agora: 29,5 kg.
Ainda faltam: 21,8 kg.
Dieta seguida: Razoavelmente Bem.
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1349 kcal
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Gord: 23,21g | Prot: 92,10g | Carbs: 190,56g.
Café da Manhã: Village Bakery Soft Brown Sandwich Thins, Corale Ravioli. Jantar: Morrisons Reduced Salt Gravy Granules, Aldi Skinny Pork Sausages, Asda Cauliflower, Tesco Broccoli Florets. Lanches/Outros: Pink Lady Apples, Snack Organisation Teriyaki Rice Crackers, Village Bakery Wholemeal Sandwich Thins, Freshcure Unsmoked Bacon Medallions. mais...
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Perdendo 2,0 kg por Semana
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