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Okay so I have seen others give advice to increase cal intake when you're stuck. I upped my cal intake by 300cal and in 4 days I have lost. This is just in time because I was feeling really negative the past few days. Weird that 500g can make such a difference!!!
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69,5 kg
Perdidos até agora: 6,5 kg.
Ainda faltam: 1,5 kg.
Dieta seguida: Razoavelmente Bem.
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1463 kcal
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Gord: 61,25g | Prot: 90,79g | Carbs: 134,14g.
Café da Manhã: Coconut Oil, Brown Sugar, Oatmeal, Coffee with Milk. Almoço: Chicken Drumstick Meat and Skin, Mayonnaise, Albany Brown Bread, Chicken Breast. Jantar: Mozzarella Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Burger on Bun. Lanches/Outros: Woolworths Seeded Brown Rolls, Blueberries, Raspberries, Chocolate Chip Biscuit. mais...
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Perdendo 0,9 kg por Semana
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