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I am so excited I have started a new exercise routine, high intensity interval training (HIIT). I can get more fat burn from this in 20 minutes than an hour of cardio. Very exhausting but worth it. I am planning to do this twice a week. Intensive weight training 2-3 times. Bicycle outside as weather permits.
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89,4 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 14,6 kg.
Dieta seguida: 100%.
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1386 kcal
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Gord: 50,64g | Prot: 113,33g | Carbs: 73,77g.
Café da Manhã: almond, walnuts, flax, celery, broccoli, egg, tomato, spinach, blueberries, greek yogurt. Almoço: cucumber, chia, cantaloupe, salmon. Jantar: bonito, wine. mais...
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Perdendo 0,5 kg por Semana
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