|
I predicted I would reach the 10 lbs mark today, but I didn't anticipate Monday's weigh in. I have a feeling that my weight will correct tomorrow morning and I will have lost more than 10 lbs.
|
84,0 kg
Perdidos até agora: 4,4 kg.
Ainda faltam: 9,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1479 kcal
|
Gord: 62,87g | Prot: 56,05g | Carbs: 186,04g.
Café da Manhã: Lowfat All Natural Plain Yoghurt. Almoço: All Purpose Flour, peanuts, Olive Oil, Mozzarella Cheese (Part Skim Milk). Jantar: Soy Sauce, Olive Oil, Dry Soba Japanese Noodles. Lanches/Outros: chocolate chips, Natural Cruchy Peanut Butter. mais...
|
Perdendo 1,0 kg por Semana
|