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9/16/12
It's 3:30 am in the morning and I can't sleep, so I decided to do some journaling. My boxers are hogging the bed and they look so cute when they are sleeping. I have discovered a mindset in myself that I wondered if the rest of you may have felt this way in the past? My dietician dropped me down to a 1500 calorie and I went over the 1500 calories last week. I'm doing better now, but I still have this "devil" on my shoulder telling me that I'm going to starve if I only eat 1500 calories per day. I know that is false,but I have felt the slight "psnic"as I am going through my day. Planning everymeal ahead of time seems to help this crazy feeling. When my panic sets in I try to ask myself---am I satified? If I am then I don't need any more to eat. Have any of you felt this was also? I feel I'm going through a paranoid phase and things will get better.
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1124 kcal
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Gord: 18,88g | Prot: 89,66g | Carbs: 148,52g.
Café da Manhã: Milk (Nonfat), Instant. Almoço: Tap Water, mocha espresso protein powder, Milk (Nonfat). Jantar: Tap Water, Water (Bottled), Milk (Nonfat), Orange Creme Shake, Corn on the Cob, Traditional Recipes Tortellini Alfredo. mais...
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4168 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
I wouldn't normally think that eating much lower than you RDI is a good idea but you are doing this under the supervision of your doctor and nurtitionist. I think the reason behind it is to get you use to a lower calorie intake before your surgery as it will drop signifigantly if you have the surgery. You have to trust that they know what they are doing. The mind is a weird thing, after my first plateau I increased my calorie intake and my weight lose increased. I freaked out and thought there was something wrong and went to see the doctor and he just gave me this look and said that I was losing weight because I want to and to quit worrying so much.
16 set 12 por membro: fatoldlady
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That is a new one to me, but we all have our own "Devils". Each of us are so different. My "Devil" seems to think we must be munching on something all day just to keep our taste buds busy. BTW - Can't wait for the Challenge to start tomorrow! That is such a good idea - thanks or putting it on.
16 set 12 por membro: BuffyBear
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Histórico de Peso de worm2butterfly2012
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