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Not doing so well on logging the words lately but I am getting my food entered. After Tuesday's slow disappointing walk, we did a brisk 4 miles last night to make up for it. The really good part is that I had already made the mistake of sitting down and I still managed to pry my butt off the couch and go. House rule is no TV until dark, but when dark falls at 5:30, it's a problem. Did not cave. Yay, me!
Two houses have Christmas lights up already, one has a tree. I'm excited too, but I also like turkey, so we are going to celebrate Thanksgiving first. Retailers be damned.
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1136 kcal
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Gord: 47,90g | Prot: 67,64g | Carbs: 123,84g.
Café da Manhã: Heavy Cream, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal. Almoço: Optavia Rustic Tomato Herb Penne, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. Jantar: Simply Nature Organic Lentil Soup, Spinach. Lanches/Outros: Almonds, Bob's Red Mill Organic High Fiber Coconut Flour, Prune Juice Unsweetened, Cooked Egg White, Bob's Red Mill Super Fine Almond Flour, Cocoa Powder (Unsweetened), Kirkland Signature Greek Yogurt, Walnuts, Cocoa Powder (Unsweetened), Bob's Red Mill Super Fine Almond Flour, Cooked Egg White, Prune Juice Unsweetened, Bob's Red Mill Organic High Fiber Coconut Flour. mais...
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