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The key to success to pre~planning.
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1565 kcal
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Gord: 48,19g | Prot: 69,80g | Carbs: 219,00g.
Café da Manhã: Pure Almond Milk - Original, Grape Jelly, Special K Cinnamon Pecan Cereal, Toasted Whole Wheat Bread. Almoço: Cranberries Dried & Sweet, Light Mayo, Celery, Apples (Without Skin), Grapes, Chicken Breast. Jantar: ground beef, Saltine Crackers, Tomato Sauce, Stewed Tomatoes, Chili Style Beans, Chili Seasoning. Lanches/Outros: Mountain Dew (12 oz Can), Breakfast On The Go! - Berry Nut Blend, Water. mais...
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2601 kcal
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Exercício:
Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 5 horas e 45 minutos, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 4 horas, Dirigir - 1 hora, de Pé - 2 horas, Trabalho de Escritório - 3 horas. mais...
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 Comentários
I'm discovering this to be true also.
13 set 12 por membro: worm2butterfly2012
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Preplanning has helped me a lot! Sometimes I will enter food ahead of time, so I can see what the calories are for the day and how many I have left for snacks in between. Having the right snacks (and enough of them) with me at work helps too.
13 set 12 por membro: kimjinxie
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Absolutely true! I pre-plan my food diary every day and try to manage "surprises" with other prepared snacks, etc.
13 set 12 por membro: HCB
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I plan ahead too with modifications as the day goes on. Usually I leave wiggle room for maybe a bit extra at a meal or a snack at the end of the day.
13 set 12 por membro: jenkie5
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Histórico de Peso de Wyattj99
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