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Note to self: EVERY.BITE.COUNTS. Log it! In the same vein, every movement counts, too, so eat a bite, take a couple of steps, dance around the kitchen, do squats during that endless meeting (make sure phone is on MUTE!).
Edit for brownie. Reformulating my gluten free, high fiber brownie treat. Ditched the Bob's Red Mill GF cake mix. I think I can cut the regular sugar out completely for another tsp of prune juice which also affects the sweetness/moisture of the brownie. The chocolate taste is spot on though. Just about 100 calories, 6g fiber, 7g protein and 8 net carbs. Will need to compare with the Medifast treats, but I think I'm close on the nutritional profile.
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1207 kcal
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Gord: 50,54g | Prot: 104,99g | Carbs: 85,05g.
Café da Manhã: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. Almoço: Feta Cheese, Tomatoes, Glory Foods Kale Greens, Chicken Breast. Jantar: Taylor Farms Organic Baby Kale, Simply Nature Organic Lentil Soup, Chicken Breast. Lanches/Outros: Baileys Original Irish Cream, Bob's Red Mill Organic High Fiber Coconut Flour, Olive Oil, Cooked Egg White, Bob's Red Mill Super Fine Almond Flour, Bob's Red Mill Super Fine Almond Flour, Prune Juice Unsweetened, Sugar, Bob's Red Mill Organic High Fiber Coconut Flour, Cooked Egg White, Cocoa Powder (Unsweetened), Almonds. mais...
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