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Been MIA. Struggling with some injuries. Had to get a second job which I am in the training process. Also going through physical therapy. L4-L( (lower back near gluteus) I guess technically this means I have arthritis in my lower back now too! Fun!
Felling better today and headed to the gym and meal prep this afternoon
Anyone doing the premium Fat Secret?? Curious!
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1717 kcal
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Gord: 42,54g | Prot: 182,51g | Carbs: 160,40g.
Café da Manhã: Pure Protein Chocolate Salted Caramel High Protein Bar, Deli Turkey or Chicken Breast Meat, Joseph's Flatbread Multi-Grain. Almoço: Blueberries , Cottage Cheese (Lowfat 1% Milkfat) . Jantar: Member's Mark Medium Cooked Shrimp, Ajinomoto Vegetable Yakisoba. Lanches/Outros: Premier Nutrition High Protein Shake - Caramel, Walnuts, Muscle Up Protein Banana Bread, Quest Tortilla Style Protein Chips Nacho Cheese, Dole Organic Bananas, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. mais...
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1674 kcal
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Exercício:
Musculação - 1 hora e 45 minutos, Apple Health - 22 horas e 15 minutos. mais...
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