Jornal de CJT1217, 10 set 12

So Mark's Daily Apple is doing a 21 day primal challenge. I think I'm going to give it a shot to get me back on the wagon. I've been slacking off too much and giving in too often to indulgences. It's a pretty simple challenge if one has some sort of discipline.

Rules are simple-

Food Plan:
1. Eat plenty of meat, fish, poultry, eggs, veggies, nuts/seeds, and healthy fats.
2. Eat fruit, dairy, dark chocolate, and drink alcohol in moderation (I'm already loving the rules haha!).
3. Avoid grains, beans/legumes, added sugar, unhealthy fats.

Fitness Plan:
1. Lift Heavy Things; 2 body weight strengthening training workouts a week.
2. Low Level Aerobic Activity: 3-5 hours easy moving each week
3. Sprint: 1 all out effort each week

The challenge...

With my foot acting up, I'll have to avoid the sprint and maybe go as hard as I can on a stationary bike, which if you've taken a cycling class you know how brutal that can be. So, I figure that this could be a fun challenge in the least and serve as the motivation I need to get back on it.

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2929 kcal

Gord: 156,78g | Prot: 222,92g | Carbs: 51,52g.   Café da Manhã: low sodium bacon, body fortress whey protein isolate. Almoço: strawberries, romaine lettuce, tomato, low carb high fiber small tortilla, low sodium bacon, best foods light mayo. Jantar: best foods light mayo, lucerne sharp cheddar, ground beef patties. Lanches/Outros: jameson, half and half, espresso, coffee, blue diamond natural almonds, macadamias, body fortress whey protein isolate. mais...

2203 kcal

Exercício: Musculação (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...