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trying to eat more protein and cut down on the carbs. also trying to get in more walking but my arthritis in my knees has been limiting my walking.
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1100 kcal
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Gord: 14,30g | Prot: 117,78g | Carbs: 125,59g.
Café da Manhã: Egg Beaters Egg Beaters - Original, Thomas' Light Multi-Grain English Muffin, Aquafina Water (16.9 oz), Splenda No Calorie Sweetener Packets, Coffee, International Delight Almond Joy Coffee Creamer. Almoço: Isopure Infusions Protein Powder Tropical Punch, Progresso Rich & Hearty Beef Pot Roast Soup, Aquafina Water (16.9 oz). Jantar: Goya Rice Sides - Yellow Rice, Campbell's Slow Cooker Sauces Buffalo Chicken, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts. Lanches/Outros: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, GNC Total Lean Shake 25 - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Jack Link's Original Beef Jerky (Package). mais...
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Histórico de Peso de tfgood
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