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Monday, May 24, 2010.
Everytime I start a new diet, I'm serious about it, I just don't stay very serious when food gets put in front of me. I go off track and say well, I've failed the diet today, might as well keep eating and I'll start fresh tomorrow.
But the mentality I have about dieting is wrong. It isn't a goal, its a lifestyle change. A major lifestyle change.
My senior year of high school I was a size 6 with a perfectly flat stomach, and if I do say so myself, a pretty nice rear end. Now its almost 4 years later, after having my first child, and I don't even feel like myself anymore. I haven't lost any of the baby weight and/or freshman 25, and I just hate myself some days. I find myself avoiding social activity because I can't stand being the "fat one" amongst my friends. I know I'm not the only one who feels this way, and I am so tired of simply not feeling myself. At the end of my pregnancy, I weighed 70 pounds more than I did in high school, yuck. So, I guess its time to get serious, really serious. But as my former efforts have proven, I haven't been serious enough, if I had been, I'd be thinner by now. Anyone who wants to motivate me and/or encourage me, please feel free to do so.
-ELePinnet
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846 kcal
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Gord: 31,76g | Prot: 34,66g | Carbs: 106,42g.
Café da Manhã: skim milk. Almoço: balsamic vinegar Rozzano, carrot, grape tomatoes, Spring Mix. Jantar: guacamole, salsa, shredded cheddar cheese, ground beef, flour tortilla. Lanches/Outros: apple, grape tomatoes. mais...
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2537 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 5 minutos, Jardinagem - 20 minutos, Trabalho Doméstico - 1 hora e 50 minutos, Descansar - 11 horas e 45 minutos, Dormir - 8 horas. mais...
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