Jornal de Sly20, 29 out 18

Oh my goodness! I lost a couple of pounds!!! I'm going to start working out more this week it's kind of hard because I'm in school and working.

59,0 kg Perdidos até agora: 0,9 kg.    Ainda faltam: 3,6 kg.    Dieta seguida: Razoavelmente Bem.

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1815 kcal

Gord: 114,46g | Prot: 85,00g | Carbs: 109,34g.   Café da Manhã: Hard-Boiled Egg, Sweet C's Low Carb Keto Jalapeno Cheese Bread, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Almoço: Olive Garden Signature Italian Dressing, Kale, Baby Spinach, Pepperoni, Romaine, Mozzarella Cheese, Grape Tomatoes, Black Olives. Jantar: Great Value Vegetable Medley, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Lanches/Outros: Dr. Pepper Dr. Pepper (20 oz), In-N-Out Cheeseburger Protein Style, It's It. mais...

2056 kcal

Exercício: Fitbit - 24 horas. mais...