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Had a great workout today ran for 8 miles burned 1,350 calories time to go lift heavy weights aka CrossFit I also it’s as a sport it’s so much fun and compete as well. Ate good today it’s all about finding balance. Enjoy your Sunday everyone
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570 kcal
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Gord: 3,80g | Prot: 72,15g | Carbs: 72,92g.
Café da Manhã: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's All-Bran Original. Almoço: Fairlife Fat Free Ultra-Filtered Milk, Chobani Nonfat Plain Greek Yogurt (150g), Cucumber (Peeled), Grape Tomatoes, Strawberries. Jantar: Brussels Sprouts, Quinoa (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts. Lanches/Outros: Blueberries, Fairlife Fat Free Ultra-Filtered Milk. mais...
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3367 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Running/walking - 1 hora e 7 minutos, Apple Health - 21 horas e 53 minutos. mais...
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