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Today starts week 4 of C25K. Before I started I googled "Am I too fat to run?" I was worried about my joints. I'm doing the running bits at my own pace and so far so good. This is the (physically) hardest thing I think I've ever done and it feels amazing to know I've come this far. The scale is a nightmare with all of this new and developing muscle and my appetite is out of control, but I feel good.
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1185 kcal
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Gord: 39,64g | Prot: 64,60g | Carbs: 144,20g.
Café da Manhã: Apples. Almoço: Beef, White Rice. Jantar: Home Style Pasta Sauce - Mushroom, Ground Beef, Super Pasta Spirals. mais...
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3697 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 16 minutos, Caminhar (Rápido) - 5,5/kph - 14 minutos, de Pé - 7 horas, Descansar - 12 horas e 30 minutos, Dormir - 4 horas. mais...
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 Comentários
Stick with it. Your body is adjusting and you know you will feel better with the exercise. Great job so far!
09 set 12 por membro: ppphhhttt
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ay! I started "running" earlier this year at 270lbs and could barely clear the block. I'm now at 7.5miles, with my best time being 1hr 7min. You'll be amazed at what you are capable of! Keep it up! You're! a freakin rockstar!!!
11 set 12 por membro: ronin714
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Histórico de Peso de kittysuth
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