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Fourth day walking in a row...granted it is not where I was a few weeks ago but this tendinitis hurts...lol but at least I'm walking and I still have my 10 min cardio work out I found on youtube.
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1608 kcal
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Gord: 25,63g | Prot: 49,05g | Carbs: 283,26g.
Café da Manhã: Pure Almond Milk - Original, welches grape jelly, Strawberries, Special K Cinnamon Pecan Cereal, toast. Almoço: subway club. Jantar: Raspberry Vinaigrette Dressing, Side Salad, Barbecue Beef Sandwich. Lanches/Outros: lime a rita, Mountain Dew (20 oz), Breakfast On The Go! - Berry Nut Blend, Water. mais...
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2596 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 17 minutos, de Pé - 1 hora, Trabalho de Escritório - 3 horas, Descansar - 6 horas e 43 minutos, Dormir - 8 horas, Dirigir - 1 hora, Caminhar (Lento) - 3/kph - 4 horas. mais...
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 Comentários
I have found that walking has helped me a lot. It helped me lose the initial pounds and is helping me to maintain now. I have osteoarthritis in my knee, but after I started walking and losing weight, I don't have the pain anymore. Take it easy and don't forget to listen to what your body tells you. :)
09 set 12 por membro: kimjinxie
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Thanks...that is mine plan :)
09 set 12 por membro: Wyattj99
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Histórico de Peso de Wyattj99
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