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I said I would not eat my feelings and grief, but that is what I have been doing. Yesterday was the beginning of stopping that. I had a successful food day yesterday and today was a weigh day to see the damage.
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104,5 kg
Perdidos até agora: 8,0 kg.
Ainda faltam: 18,8 kg.
Dieta seguida: Fraco.
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1490 kcal
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Gord: 126,33g | Prot: 48,80g | Carbs: 26,14g.
Café da Manhã: Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Plexus Slim Plexus Slim. Almoço: Kerrygold Pure Irish Butter, Fried Egg, Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend. Jantar: Sargento Classic Mexican 4 Cheese, Signature Cafe Cauliflower & Cheddar Soup. Lanches/Outros: Daisy Sour Cream, Turkey Creek Snacks Hot Barbeque Flavored Pork Skins, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia Original Cream Cheese. mais...
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Ganhando 0,4 kg por Semana
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