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For the first time ever I cheat and feel guilty. I have always cheated and eaten cookies, cold drinks, cakes and too much fruit. But last night after doing a week and a half of one meal a day, I ate some cookies, lots of cookies and I felt so bad after that. But as people always say, make sure the next meal is the right kind. I have had my coffee with cream breakfast and will patiently wait for supper.
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755 kcal
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Gord: 63,04g | Prot: 32,49g | Carbs: 13,85g.
Café da Manhã: Coffee with Milk, Gelatin Powder (Unsweetened). Almoço: Clover Full Cream Fresh Milk, Tea (Brewed). Jantar: Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties), Avocado Vegetable Oil, Woolworths Hass Avocado, Lettuce, Fried Egg. Lanches/Outros: Plain Yoghurt, Tea with Milk, Caring Candies Toffee Crunch Chocolate. mais...
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2194 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Crossfit - 10 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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